Week of workouts

Suffering the snuffles this week, so have been as weak as a kitten.

Monday
6 mile walk

Tuesday
6 mile walk

Wednesday
20 min yoga

Thursday
6 mile walk

Friday
Rest day

Saturday
30 min heavy bag, working on combinations

Week of workouts

I'm getting patchy at recording these, but the day job is much more interesting than it once was and I am somewhat involved with it. Anyway, here's what I did last week.

Monday:
2500m Concept 2 row at 8
4 x 25 Push ups, sit ups, squats
2500m run

Tuesday:
General body stretch

Wednesday:
2500m Concept 2 row at 8

4 x pull ups to just before failure
5000m bike ride

Thursday:
Rest day

Friday:
2500m Concept 2 row at 8
4 x 25 Push ups, sit ups, squats

2500m run

Saturday:
500m swim (any stroke)
5 x 5 deadlift at 80-100kg

Sunday:
30 mins heavy bag
5 x 5 clean and press 60-80kg

Week 2 of workouts repeated

About 1,000 miles of business travel this week, means that week 2 didn't happen, so I am going to repeat it.

Each day stretch all of the major muscle groups using 6 mins stretching program


Sunday
It’s a sandbag day!
25 - 15 - 10 of Sandbag Thrusters, Knees-to-Elbows and Sandbag Round-the-Worlds


Monday
Rest day


Tuesday
Kettlebell swings 1 minute
10 getups (5 for each side) alternating sides
30 burpees
pullups to near failure
kettlebell swings 1 minute


Wednesday
Rest day


Thursday
30 sky to ground squats
30 sky to ground squats
10 wall ball
30 sky to ground squats
30 sky to ground squats
elastic band rows 1 minute


Friday
Rest day


Saturday
Hindu squats 15 reps
box jumps 15 reps
jumping lunges 15 reps
hindu squats 15 reps
backward lunges 15 reps
forward lunges 15 reps
squat thrusts 15 reps

repeat 3 times