Todays the day...

Interesting fact of the day: Al Capone's business card said he was a used furniture dealer.

Quote of the day: The girl with a future avoids a man with a past. Evan Esar (1899 - 1995)

 

Workout A:

 

Walk for 5 mins, then jog at an easy pace for 2 min. Repeat x 3

12 x push ups, 12 x sit ups, 12 x hindu squats

 

Workout B:

 

5x5 65 Kg

 

·         Squat

·         Bench Press

·         Deadlift

 

3x3 skipping

 

 

RE: Todays the day...

Interesting fact of the day: A sneeze travels out your mouth at over 100 m.p.h.

Quote of the day:The difference between a knife and a woman’s argument is that a knife will always have a point” Raj Kumar (1989 - )

Workout A:

 

Walk for 5 mins, then jog at an easy pace for 2 min. Repeat x 3

12 x push ups, 12 x sit ups, 12 x hindu squats

 

Workout B:

 

5x5 65 Kg

 

·         Squat

·         O/H Press

·         Bent-over Rows

 

3x3 skipping

 

 

Todays the day...

Interesting fact of the day: A shark cannot stop moving; if it stops moving it dies!.

Quote of the day:It is impossible to enjoy idling thoroughly unless one has plenty of work to do”. Jerome K. Jerome (1859 - 1927)

 

Workout A:

 

Walk for 5 mins, then jog at an easy pace for 2 min. Repeat x 3

12 x push ups, 12 x sit ups, 12 x hindu squats

 

Workout B:

 

3 mile run

50 x push ups, 50 x sit ups, 50 x hindu squats Repeat x 2

 

 

Todays the day...

Interesting fact of the day: A shark can detect one part of blood in 100 million parts of water.

Quote of the day: One of the keys to happiness is a bad memory. Rita Mae Brown

Workout A:

 

Walk for 5 mins, then jog at an easy pace for 2 min. Repeat x 3

12 x push ups, 12 x sit ups, 12 x hindu squats

 

Workout B:

 

2500m Concept 2 rower

2500m run

50 x push ups, 50 x sit ups, 50 x hindu squats Repeat x 2

 

 

Creamy celery and potato soup

Ingredients:
 
  • 25g butter
  • 5 celery sticks, chopped, leaves reserved
  • 100g potatoes, peeled and chopped
  • 1 onion diced
  • 700ml vegetable stock
  • 1 bay leaf
  • 300ml semi-skimmed milk
  • salt and freshly ground black pepper
  • 50g Cheder, crumbled

 

Method:

 

  • Melt the butter in a large saucepan over a low heat. 
  • Add the celery, potatoes and onion sauté gently for 5 minutes
  • Pour the stock into the pan and add the bay leaf. 
  • Bring to the boil, then reduce the heat, cover and simmer for 20 minutes 
  • Remove the bay leaf
  • Add the milk
  • Blend with the cheese