Interesting fact of the day: Al Capone's business card said he was a used furniture dealer.
Quote of the day: The girl with a future avoids a man with a past. Evan Esar (1899 - 1995)
Workout A:
Walk for 5 mins, then jog at an easy pace for 2 min. Repeat x 3
12 x push ups, 12 x sit ups, 12 x hindu squats
Workout B:
5x5 65 Kg
· Squat
· Bench Press
· Deadlift
3x3 skipping
Interesting fact of the day: A sneeze travels out your mouth at over 100 m.p.h.
Quote of the day: “The difference between a knife and a woman’s argument is that a knife will always have a point” Raj Kumar (1989 - )
Workout A:
Walk for 5 mins, then jog at an easy pace for 2 min. Repeat x 3
12 x push ups, 12 x sit ups, 12 x hindu squats
Workout B:
5x5 65 Kg
· Squat
· O/H Press
· Bent-over Rows
3x3 skipping
Interesting fact of the day: A shark cannot stop moving; if it stops moving it dies!.
Quote of the day: “It is impossible to enjoy idling thoroughly unless one has plenty of work to do”. Jerome K. Jerome (1859 - 1927)
Workout A:
Walk for 5 mins, then jog at an easy pace for 2 min. Repeat x 3
12 x push ups, 12 x sit ups, 12 x hindu squats
Workout B:
3 mile run
50 x push ups, 50 x sit ups, 50 x hindu squats Repeat x 2
Interesting fact of the day: A shark can detect one part of blood in 100 million parts of water.
Quote of the day: One of the keys to happiness is a bad memory. Rita Mae Brown
Workout A:
Walk for 5 mins, then jog at an easy pace for 2 min. Repeat x 3
12 x push ups, 12 x sit ups, 12 x hindu squats
Workout B:
2500m Concept 2 rower
2500m run
50 x push ups, 50 x sit ups, 50 x hindu squats Repeat x 2
Method:
